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D.studio nakanosakaue
- 2020年12月30日
- 1 分
ヨガってなあに？「哲学編」
ヨガってなあに？「哲学編」 前回、8つの段階としてまず一番にやらないほうが良いこと。をお伝えしました。 実はやらない方が良いこと(ヤマ)は細かく5つあります。 アヒムサー(非暴力)傷つけない。 これは前回書いたので、今回はサティヤ(正直)嘘をつかないことです。 人間誰でも一...
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D.studio nakanosakaue
- 2020年12月16日
- 2 分
ヨガってなぁに？
ヨガってなぁに？ 斬新なタイトルをつけてみました。 さてさて、みなさんヨガって何でしょう？ いきなり哲学的ですが、 ヨガは体を動かすだけではなく、奥深く、そして魅力的で面白いので少しずつお話しできたらと思います。 さて、 ヨガを始める理由は十人十色です。痩せたい、綺麗になり...
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